Exercise during pregnancy is a safe and natural way to keep you and your baby healthy. It’s important to do stretching exercises that are not too strenuous. In the third trimester, you may need to change your exercise routine slightly to target some of the extra muscle groups. Here are some of the most recommended exercises during this time.
There are a lot of low impact exercises that can be done without any risk. Yoga, Pilates, Tai Chi and other low-impact exercises can be done for both the first and third trimester. Pilates is great for those who want to achieve good flexibility and muscle tone while pregnant. It is also considered one of the safest forms of exercise during pregnancy.
Hiking is an excellent form of exercise during pregnancy. It’s easy and fun and doesn’t require too much exertion. Hiking should be done on level terrain and under good visibility. There are many different types of hikes that you can do, especially in the third trimester. Some include hiking on uneven surfaces, through creeks and rivers, up hills, taking a stroll along a mountain trail or tracking a bear.
Water activities are also excellent exercises to do during pregnancy. Swimming, water yoga, and water skiing are just some of the variations. Swimming is best done with the guidance of a licensed instructor. It’s also important to know your limit. Know how much water you can safely carry, and remember to check with your doctor if you have any other health issues that might prevent you from swimming. If you are going to have a baby, you may want to wait until you’re full term before attempting swimming or any other water activity.
As with any exercise, it’s always good to consult with your doctor before undertaking new exercise regimen during pregnancy. Make sure he or she knows about your history and any other concerns. While it’s true that your uterus expands during your pregnancy, this happens to the best of us. However, some women do feel sore when they exercise during pregnancy. This is less likely to happen if you stretch properly and don’t lift that much.
Exercise during pregnancy is safe for most women and will definitely enhance your feelings of well-being. You’ll have more energy, be more alert and better able to handle the stress of labor and delivery. And best of all, you’ll be doing it naturally! If you’ve never done anything strenuous during your pregnancy, now is a great time to start. It’s been said that the third trimester is the most productive time for exercise, so why not take advantage of it!